Expanding The Reach
Several years ago I taught an 8 week, all-encompassing fitness course. It was a lecture and learn series designed to help people understand the fine points of fitness nutrition and how to develop and implement Read More
training
My Fitness Approach by Jennifer Johnstone
Seeing results is HUGE when it comes to being motivated in the gym or to saying no to a bite of cheese cake. There’s nothing more discouraging than putting a lot of effort into something Read More
Switching Up Your Training For Better Results
One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the Read More
The Flushing Principle – A True Game Changer!
Some of the things we do in our training have become so standard that we don’t even know we are doing them. That’s definitely true with the flushing principle. One of the touted Weider Principles Read More
How To Overload Your Muscles For Faster Growth!
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Supersets And Compound Sets
Two very popular training principles that are rooted in the past are Supersets and Compound Sets! A Superset is when you do two exercises back-to-back for opposing muscle groups, without rest. For example, if you did Read More
Joe Weider And The Weider System Legacy!
The legendary Joe Weider created a legacy in the fitness industry that was unparalleled. Aside from being the dominant force in bodybuilding and fitness publications (including Muscle & Fitness, Flex, Muscle Builder/Power, Shape, Muscle & Read More
What Exercises Should You Do?
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals? The exercises you select to do in your training can have a huge Read More
Working Out Versus Training – Do You Know The Difference!
When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
Are You Making Progress?
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More