New Focus For A New Year!
The first part of the New Year is when it really kicks up in the fitness industry. People who haven’t worked out for months join with people who are excited to start a new lifestyle. Read More
Kevin Myles
Kevin’s FitLife Journal
Name: Kevin Myles Occupation: Owner/Operator Bodysport.com, Fitness Lifestyle Coach, Digital Course Creator, Lifeplus Shop Owner Fitness Background: Author The Diet That Works, Multi Certified Training and Performance Nutrition Specialist, Online Trainer/Coach, Contest Prep Coach, Fitness Read More
Driven To Succeed
At some point this year I completed my 9,000th gym workout (outdoor workouts and various sports practices notwithstanding). There were no balloons or bells and whistles. No fireworks went off to commemorate the moment. In Read More
If I Were God
If I Were God By Kevin Myles If I were God just for a day Where would I go, what would I say Had I the ear of this whole world From oldest man to Read More
Then Versus Now!
If you think about it, “normal” is a bit of a moving target. What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual. The fitness industry is Read More
Becoming a Contest Prep Coach
After many years of coaching athletes for physique shows, I decided to create the Contest Prep Coaches Course to teach the principles of contest preparation to others who wanted to become coaches themselves. Lately, I’ve Read More
Learning How To Teach!
Before I moved on to manage Gold’s Gym I spent 6 years working in a very nice health food store called Walden Farms. It was fun interacting each day with people from all walks of Read More
The Moments Onstage
There are few things more satisfying than to be appreciated for the effort it takes to accomplish a difficult task. Rewards in life can sometimes be difficult to obtain and often seem few and far Read More
9 Fitness Tips For You!
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching, or included in my book or courses, Read More