Rape Crisis – Taking A Stand!
As I sat silently listening to Colleen, the Director of Rape Crisis Intervention in Chico, CA. I could feel what was about to happen. The air was heavy with unasked questions. There were seven female Read More
Kevin Myles
Labor Day Weekend Super Sale!
Get $50 off of The Contest Prep Coaches Course or on a 3 or 6 Month online training package! Right Now you can get the Coaches Course for just $199 (normally $249). This 12 Lesson, 64 Read More
Unhealthy Fitness – An Intro To The Adrenal Fatigue Article
I had seen her pictures when she first became a National Fitness Champion. She was projected by people in the know to make an immediate impact on the IFBB Pro Division. Last summer had been Read More
How To Avoid “Adrenal Fatigue”
You might have heard the term “Adrenal Fatigue”. If so, you may be confused about what it really is (or isn’t). You’re not alone. In fact, there is an ongoing debate as to whether or Read More
What Is Flexible Dieting?
More than anything else, dieting to lose weight is about awareness and control. You have to be aware of everything that you are eating and you have to take control over what you eat, the Read More
Paige VanZant – The Female Star The UFC Needs
Yesterday, when Paige VanZant smoked Bec Rawlings with a switch kick (sorry Bec) then finished her off with hammer fists, you could almost hear the UFC collective breathe a sigh of relief. They obviously have Read More
The Flushing Principle – A True Game Changer!
Some of the things we do in our training have become so standard that we don’t even know we are doing them. That’s definitely true with the flushing principle. One of the touted Weider Principles Read More
How To Overload Your Muscles For Faster Growth!
If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Becoming New
You will not always want to go. You will be tired sometimes, busy sometimes, sore, unmotivated, stressed, hungry, bored. It doesn’t matter. If it’s your day to go, then you go. Training requires discipline. Read More
Supersets And Compound Sets
Two very popular training principles that are rooted in the past are Supersets and Compound Sets! A Superset is when you do two exercises back-to-back for opposing muscle groups, without rest. For example, if you did Read More