Is The Scale Really Your Friend?
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
Kevin Myles
Do You Know These Critical Fitness Factors?
Often we focus on getting the right diet and the best possible exercise program. As important as these are, for some people this still may not be enough. Having the best nutrition and training program Read More
Summer Shape Up – 2 For 1 Course Special!
Excited to be able to offer two complete fitness products for one great price! As part of the Summer Shape-Up Special, you can get both The Diet That Works 2nd Edition and The Physique Improvement Read More
Thank Yourself!
Over the years, I have had clients thank me for helping them. I’m sure this happens for most trainers and coaches, and it’s always nice to hear. People can feel a lot of gratitude towards Read More
Introducing: The Diet That Works! – 2nd Edition
When I first wrote my book The Diet That Works! I tried to answer every fitness question that I’d been asked over a 30 year period. I really wanted to create something that would give Read More
A New Free Course For Competitors And Coaches!
We’re very pleased to launch a new FREE Bodysport University fitness information course! Peak Week Success – Avoiding Critical Mistakes was created to help physique show competitors and coaches sort through some of the confusion Read More
Super Mom Mary Lawrence – More Than Meets The Eye!
Probably the most amazing thing about fitness is the people who are involved. It’s easy to get caught up in the visual, but what’s behind the scenes and out of view is often more accurate. Read More
How Young Are You?
I remember when I found out that one of my friends was “old”! Our close-knit group in our college gym were all 21-22 years old. So when we found out that Mike was actually a Read More
The Right Steps To A Better Body!
The better you treat your body, the better body you will have. What do I mean by a “better” body? In every measurable way, all aspects of your body; its structure, systems, and functions, will Read More
How Should You Spend Your Off Day?
Your off days from training are critical to your fitness success. How you spend them can effect your recovery, performance, and progress. Some people look forward to their off days. Others view them as a Read More