Shedding Water and Tears: The Danger of Water Depletion!
A Tragedy and a Lesson: It was October of 1992 and we had all been shocked to hear about the death of a top bodybuilding pro the very night he had won a major competition. Read More
fitness
2025 Arnold Sports Festival Free Livestream and Schedule Links!
The 2025 Arnold Sports Festival is here. You can watch the prejudging and finals live from Columbus, Ohio courtesy of ESN and the Arnold Sports Festival Team. Click the links below to view the full Read More
Lissy Stalter and Functional Elements: Training For Life!
Fitness professionals are known for being passionate and motivated not only in pursuing their own fitness journey but also in helping as many people as possible have success. Even among the most dedicated fitness professionals, Read More
Nutrition Practices For Maximizing Health And Aging Optimally!
Good nutritional practices can play a significant role in promoting health and mitigating the effects of aging. As we strive to be fit we must always be aware that fitness thrives in a base of Read More
“Strength From Within” is Now Available In Print!
We are excited to announce that the Strength From Within program is now available in book format both as an e-book and in print. The original Strength From Within program was launched several years ago Read More
The Effects of Aging on Health and Fitness
As we age, our bodies undergo many physiological changes that can impact our health and fitness levels. Understanding these changes and implementing regular fitness practices can significantly improve our quality of life. Below, we explore Read More
Bodysport.coach – An Evolution And A Transformation!
Fitness at its best has always been about making a positive transformation. It’s a lifestyle that leads us to feel better, look better, be healthier, and live longer with a higher quality of life. The Read More
A New Video Presentation On Maximizing Your Fitness Goals!
I had the pleasure of giving a fitness nutrition and supplementation presentation recently, two long-time passions of mine! Nutrition can play a huge role in health and fitness. It can also greatly affect your performance Read More
The 2024 Evo Sports Expo Hits Sacramento, CA This Weekend!
The second Evo Sports Expo of 2024 will be held this Saturday, July 20th at the Sacramento Convention Center from 10 am to 6 pm in Sacramento, CA. Don’t miss out on the excitement as Read More
Join The IDEA World/Jack LaLanne Jumping Jacks Challenge!
The IDEA World and Jack LaLanne Jumping Jacks Challenge will occur this Friday, July 12th at 1 pm PST. It will be an in-person and virtual attempt to break the record for “the most people Read More