Shedding Water and Tears: The Danger of Water Depletion!
A Tragedy and a Lesson: It was October of 1992 and we had all been shocked to hear about the death of a top bodybuilding pro the very night he had won a major competition. Read More
Elaine Goodlad
Shooting For The Stars!
Whenever I coach or train someone I do my best to get to know what their goals are. “What do you want to do, where do you want to take this?” I’ll ask them. Of Read More