The 2025 Arnold Sports Festival is here. You can watch the prejudging and finals live from Columbus, Ohio courtesy of ESN and the Arnold Sports Festival Team. Click the links below to view the full Read More
After many years of coaching athletes for physique shows, I decided to create the Contest Prep Coaches Course to teach the principles of contest preparation to others who wanted to become coaches themselves. Lately, I’ve Read More
In most sports the term “off-season” represents a time of lowered intensity and relaxation to recover from the grind and challenges of the competition season when reaching your physical best is the number one priority. Read More
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