“To Kevin, Train Hard!” – The Past Becomes The Future!
In the past 3 days I’ve done 23 video recordings for a new fitness course I’m working on. Some of them have to do with intensity techniques to use when trying to bring up a Read More
bodysport
Paced To Succeed!
At some point during your fitness journey, you will probably realize that reaching your goals is going to be harder than you thought, or take longer than you want. Unless you happen to be one Read More
The Value of Discipline
When coach didn’t show up one day due to a personal situation we could have simply done what we were supposed to do. After all, we knew exactly what was on the agenda for that Read More
8 Things To Know About Dieting!
If you’re dieting to lose weight, you should try to diet on as many calories as possible as opposed to as few. Your body will adapt to fewer calories and start to slow your metabolism Read More
Eating Out Without Blowing Your Diet!
It’s fun to go out with someone special and enjoy a delicious meal at a restaurant on occasion. But if you’re living the fitness lifestyle, dining out on a regular basis can seriously affect your Read More
New Focus For A New Year!
The first part of the New Year is when it really kicks up in the fitness industry. People who haven’t worked out for months join with people who are excited to start a new lifestyle. Read More
Kevin’s FitLife Journal
Name: Kevin Myles Occupation: Owner/Operator Bodysport.com, Fitness Lifestyle Coach, Digital Course Creator, Lifeplus Shop Owner Fitness Background: Author The Diet That Works, Multi Certified Training and Performance Nutrition Specialist, Online Trainer/Coach, Contest Prep Coach, Fitness Read More
Driven To Succeed
At some point this year I completed my 9,000th gym workout (outdoor workouts and various sports practices notwithstanding). There were no balloons or bells and whistles. No fireworks went off to commemorate the moment. In Read More
If I Were God
If I Were God By Kevin Myles If I were God just for a day Where would I go, what would I say Had I the ear of this whole world From oldest man to Read More
Then Versus Now!
If you think about it, “normal” is a bit of a moving target. What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual. The fitness industry is Read More