Rainbow’s End
When It’s All Done What Have You Won And Who Will Even Care If Your Soul Was Sold For A Pot Of Gold That Was Not Even There Just Be You! – Read More
bodysport
Vitamins, Minerals, and Protein – Key Supplements To Consider!
Make no mistake, the nutritional supplement industry is big business. Hundreds of millions of dollars are spent each year as fitness enthusiasts try to gain that elusive edge to success. Some supplements are backed by Read More
Working Out Versus Training – Do You Know The Difference!
When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
Michelle Jenneke – Australia’s Dancing Sprinter Heads To Rio!
Australian hurdler Michelle Jenneke almost broke the internet several years ago when her pre-race dance routine went viral. Just 17 at the time, Jenneke has continued the hard work that allowed her to dominate the Read More
How To Fix Your Diet – A Step-By-Step Approach!
When it comes to dieting, there’s so much information out there that it’s easy to become confused. I’ve been training and coaching people for over 40 years. I’ve been able to work with and observe Read More
Jennifer Johnstone – Flying Towards Stardom!
It’s common to assume when we see someone onstage looking fit and confident that their journey to reach this point was not too difficult. The more natural they appear, the easier it is to believe Read More
Should You Take Supplements?
People often wonder if they need to take nutritional supplements or do they even work. Some feel that they are an essential part of their fitness nutrition program. Others believe that they are just a Read More
Are You Making Progress?
You have to be willing to make a change if you expect to see progress. You cannot continue to do the same things in the same way and expect a different result. The irony of Read More
How To Dedicate Yourself For Success
If you like doing something, does it really take dedication? If you like ice cream, would it be hard for you to have four bowls of ice cream a week for the next year? Could Read More
For Cardio, Should You Do HIIT Or Steady State?
High Intensity Interval Training (or HIIT) is an increasingly popular form of cardio training for fat loss. But many people still prefer and do quite a bit of steady state cardio, cardio that is done Read More