There is a different level of commitment required to become fit. It goes beyond merely the absence of pain and disease. This doesn’t mean however that wellness is not important. Wellness is having a basic Read More
The 2017 Arnold Sports Festival is about to kick off this weekend in Columbus, Ohio! This is one of the most prestigious competitions and events in the fitness industry. The multi-day show will be Read More
There are a lot of different approaches to training. Some are universal and can be effective for a great many people. Others should either be largely avoided or will only apply to a select few. Read More
There has always been a strong connection between sports and fitness. Almost as common is the connection between politics and sports. Often in the shadows, it is always there. When the three collide and become Read More
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
If you have been involved in the fitness industry for a while, you may have noticed a decrease in some of the big-name gyms on the scene. Areas that were once dominated by iconic brands Read More
Everyone wants the best possible progress when it comes to fitness. Once we take those initial tough steps of committing to a new program, we expect that the results will soon follow. Our motivation and Read More
There is an important marriage between training and nutrition. Proper training stimulates and triggers the opportunity for improvement. Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More
As I sit here nursing a freshly pulled muscle, I am reminded of a lesson that I often re-learn this time of year. By far, the best way to heal from an injury is to Read More
With the beginning of the New Year, you may be planning to make some resolutions. When it comes to fitness, it’s very common for people to rededicate themselves and start with good intentions, only to Read More
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