Partial Reps – Good Or Bad?

There are a lot of different approaches to training.  Some are universal and can be effective for a great many people.  Others should either be largely avoided or will only apply to a select few. Read More

What is Intermittent Fasting?

Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More

Should You Use An Intra Training Drink?

There is an important marriage between training and nutrition.  Proper training stimulates and triggers the opportunity for improvement.  Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More

The Fastest Way To Heal!

As I sit here nursing a freshly pulled muscle, I am reminded of a lesson that I often re-learn this time of year.  By far, the best way to heal from an injury is to Read More

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