Should You Use Lifting Straps?
“Whadda ya mean No Chalk? What kind of b***s*** gym is this anyway!!?” It was about the fifth time I’d fielded this question (complete with attitude) in the last hour. The powers that be at Read More
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Nancy Georges – Using Hypnosis To Make The Body “Mind-Strong”!
Nancy Georges is a true fitness industry icon. She helped pioneer physique competitions for women, winning two major championships when the sport was still in its infancy. Later, as the industry begin to explode she Read More
Introducing Bodysport Fitness Lifestyle And Fitness Business Coaching!
I’m excited to be able to expand my coaching business and offer two new services! For a number of years, I have done online training, contest prep coaching, and personal fitness coaching, and recently I Read More
Making Money With Fitness – How To Be A Fitness Entrepreneur!
The fitness industry is huge! There is money being made and spent everywhere. But often, the people with the most passion and dedication, the people with the greatest amount of knowledge and experience, can be Read More
How To Use The Cheating Principle
Using the cheating principle is one of the most common ways to add intensity to your training and get the most out of a set. The problem is that it is also one of the Read More
The Two Doors Of Fitness
There are two doors that can lead to living a fitness lifestyle. The front door and the back door. From a distance, the front door is the glamorous door. You can almost hear the music Read More
Do What You Need To Get What You Want
I once coached a client who won $10,000 in a body transformation contest. She was thrilled of course and I was extremely happy for her as she’d worked very hard. There was a delay between Read More
Is The Scale Really Your Friend?
There are a lot of people who absolutely hate getting on the scale. After putting in a week or more of exercise and dieting, it can really be frustrating if the number you see hasn’t Read More
Do You Know These Critical Fitness Factors?
Often we focus on getting the right diet and the best possible exercise program. As important as these are, for some people this still may not be enough. Having the best nutrition and training program Read More
Summer Shape Up – 2 For 1 Course Special!
Excited to be able to offer two complete fitness products for one great price! As part of the Summer Shape-Up Special, you can get both The Diet That Works 2nd Edition and The Physique Improvement Read More