Good nutritional practices can play a significant role in promoting health and mitigating the effects of aging. As we strive to be fit we must always be aware that fitness thrives in a base of Read More
As we age, our bodies undergo many physiological changes that can impact our health and fitness levels. Understanding these changes and implementing regular fitness practices can significantly improve our quality of life. Below, we explore Read More
I remember when I found out that one of my friends was “old”! Our close-knit group in our college gym were all 21-22 years old. So when we found out that Mike was actually a Read More
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