Tips For Trainers
As trainers we often try to maximize our time spent with clients by scheduling them in sequence and filling every available time slot. The problem is that while this may seem to be the best Read More
Training
9 Fitness Tips For You!
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching, or included in my book or courses, Read More
The Earth Is Not Flat!
Below is an excerpt from my book “The Diet That Works!” It’s a chapter I wrote to help people understand why they might be having trouble making the progress they want. It talks about Read More
Off-Season Training – Where Titles Are Won!
In most sports the term “off-season” represents a time of lowered intensity and relaxation to recover from the grind and challenges of the competition season when reaching your physical best is the number one priority. Read More
