Training To Match Your Mood
If you’ve ever looked to find that one perfect workout or training style, you probably wound up more confused than when you begin. That’s because there is no one magic workout that will fit everyone Read More
Training
“To Kevin, Train Hard!” – The Past Becomes The Future!
In the past 3 days I’ve done 23 video recordings for a new fitness course I’m working on. Some of them have to do with intensity techniques to use when trying to bring up a Read More
Paced To Succeed!
At some point during your fitness journey, you will probably realize that reaching your goals is going to be harder than you thought, or take longer than you want. Unless you happen to be one Read More
The Value of Discipline
When coach didn’t show up one day due to a personal situation we could have simply done what we were supposed to do. After all, we knew exactly what was on the agenda for that Read More
Different vs Better
I had a client once who always missed 2-3 workouts a month with me. Since I only trained her twice a week, which amounted to 8-9 times each month, missing a couple of workouts was Read More
Reflections
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More
Kevin’s FITLife Journal- Back To Cali!
This week I traveled back to California to give a seminar at Gold’s Gym in San Jose. The drive takes away a normal rest day and tends to leave me a bit wiped out. Physically Read More
Driven To Succeed
At some point this year I completed my 9,000th gym workout (outdoor workouts and various sports practices notwithstanding). There were no balloons or bells and whistles. No fireworks went off to commemorate the moment. In Read More
Then Versus Now!
If you think about it, “normal” is a bit of a moving target. What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual. The fitness industry is Read More
Tips For Trainers
As trainers we often try to maximize our time spent with clients by scheduling them in sequence and filling every available time slot. The problem is that while this may seem to be the best Read More