Listen To Your Coach
When it comes to fitness, not everyone is on your side. Not everything someone tells you will be what’s best for you. Not everything you hear will apply to you. As a coach, I’ve seen Read More
Training
What Should You Train First?
When it’s time to hit the gym, it’s good to have a plan of action. While there is no perfect order for everyone or all situations, there are some guidelines that are best to follow Read More
How To Pick A Trainer
If you ever find yourself in need of help to reach your fitness goals you may want to consider hiring a trainer. A good trainer can give you the information and instruction to make your Read More
FITLife Training Journal – Moving Parts
The fitness industry can have a lot of moving parts. They can be so different as to not seem like they are even related. For me, training is the constant and it connects me to Read More
Spring Day Workout – A Ceiling Of Blue
It was absolutely the most beautiful day of the year! Spring time had just hit hard after a very rainy winter for California and it was getting tough to focus on school and midterms. The Read More
Bodybuilding Training – A Clearer View!
In the 40 years that I’ve been training I’ve gained over 100 pounds! It’s taken a lot of work and workouts to go from a skinny 6’1, 145 pound basketball/baseball player to a 250 pound Read More
FITLife Training Journal – Before And After
Popularity has nothing to do with fitness. That’s something that can get lost in the age of social media and self promotion. We all have different reasons for going to the gym. You can be Read More
FITLife Training Journal – Travel, Train, Reflect!
There’s something about sitting relatively still for too long that is ironically tiring. Driving between Las Vegas and Northern California usually wipes me out. Traffic issues caused it to take 10 hours this time and Read More
FITLife Journal – It’s All About Effort!
“How many push-ups can you do?” It was a simple question. But it happened to come from a fitness legend, Jack LaLanne. Three young admirers had asked him for advice on getting better/faster results and Read More
8 Lessons Learned From A Life Of Fitness!
We all have strengths and weaknesses. There’s good and bad to that. It’s easy to get caught up in the things we do well or that come easily at the expensive of putting the time Read More