If you want to improve your physical development and strength then you need to understand how to properly overload your muscles. Muscles are very adaptive. The more you ask them to do, the more they Read More
Two very popular training principles that are rooted in the past are Supersets and Compound Sets! A Superset is when you do two exercises back-to-back for opposing muscle groups, without rest. For example, if you did Read More
The legendary Joe Weider created a legacy in the fitness industry that was unparalleled. Aside from being the dominant force in bodybuilding and fitness publications (including Muscle & Fitness, Flex, Muscle Builder/Power, Shape, Muscle & Read More
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals? The exercises you select to do in your training can have a huge Read More
When you hit the gym, are you “working out” or are you “training”? Do you know the difference? Training will help you to reach your fitness goals, merely working out may not. Knowing the difference Read More
High Intensity Interval Training (or HIIT) is an increasingly popular form of cardio training for fat loss. But many people still prefer and do quite a bit of steady state cardio, cardio that is done Read More
One of the biggest keys to reaching your fitness goals can easily be the place where you workout. Choosing the right location can either motivate you to achieve success or push you away from a Read More
You’ve probably heard a lot about “fasted cardio”. Whether via social media, locker room talk, or fitness blogs, it seems that almost everyone is doing it. And if so many people are doing it there Read More
In fitness many people tend to be all or nothing. They either live in the gym or can’t remember how to get there. Just like with most things, having a proper balance will usually work Read More
If you want to have a successful fitness program then it needs to address two issues. Without either of these, odds are you simply will not get anywhere near the results you desire or are Read More
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