Partial Reps – Good Or Bad?
There are a lot of different approaches to training. Some are universal and can be effective for a great many people. Others should either be largely avoided or will only apply to a select few. Read More
Training
“How Long Should I Rest Between Sets?”
Contrary to what you may commonly see, the length of time taken between sets should not be dictated by how long it takes you to respond to a recent text. 🙂 That time is critical Read More
What Is The Heavy Duty Training System?
“How many of you train like Arnold?” Over 40 hands shot proudly into the air. The speaker smiled as he surveyed that nearly everyone at the seminar had their hands raised. “Well, since everyone is Read More
Are You Overtraining?
If you are dedicated to achieving the best possible results, you might be pushing your body harder than it is able to handle. If so, you could easily be overtraining! No matter who you are, Read More
What Is Peak Contraction Training?
You might not have heard the term “peak contraction movements” but I’ll bet you’re already using them. Peak contraction training involves incorporating exercises in which the muscles are fully contracted under maximum load at the Read More
Step Up Your High Intensity Training With 100’s!
You might not have heard of “hundreds”. This once-popular training tactic actually peaked in the mid-’90s, popularized by people like Mr. California Tom Touchstone, then seemed to fade into memory in part due to the Read More
How To Use Split Training
As you progress on your fitness journey a very common and effective training method you may wish to employ is split training. Initially, most training should start off as whole-body workouts. In fact, some people Read More
Increase Your Intensity With Drop Sets And Rest-Pause Training!
When it comes to making progress from your workouts, finding ways to increase the intensity and keep your body adapting is key. Two great training techniques to help you get this done are Drop Sets Read More
Switching Up Your Training For Better Results
One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the Read More
The Flushing Principle – A True Game Changer!
Some of the things we do in our training have become so standard that we don’t even know we are doing them. That’s definitely true with the flushing principle. One of the touted Weider Principles Read More