Fitness and Friends
Fitness is about more than sets and reps, weights lifted, inches lost, selfies taken or trophies won. It’s also about health and dedication and lifestyle and consistency. And it’s about fun and journeys and places Read More
Articles by kevinmyles@aol.com
Metabolic Burnout-Addressing a Dangerous Issue
Last year I was prompted to do a 5-part article on the Bodysport Forum about a condition I referred to as Metabolic Burnout. It addressed the difficulty that an increasing number of competitors were experiencing Read More
Nutrition Basics
by Kevin Myles (Author of The Diet That Works!) Nutrition by definition is the consumption, digestion, and assimilation of foods and other nutrients for conversion into structural compounds (skin, muscle, hair, etc.) and functional processes Read More
How Late Should You Eat?
One of the most commonly asked questions I get about diet is, “How late can I eat the last meal of the day?” Or, “Is it true that I shouldn’t eat anything after 7:00pm?” Or Read More