Different vs Better
I had a client once who always missed 2-3 workouts a month with me. Since I only trained her twice a week, which amounted to 8-9 times each month, missing a couple of workouts was Read More
Articles by kevinmyles@aol.com
Reflections
I love when I have training sessions where I’m not rushed and can really take my time. Today was one of those days. It’s not so much that I need to be in there longer. Read More
8 Things To Know About Dieting!
If you’re dieting to lose weight, you should try to diet on as many calories as possible as opposed to as few. Your body will adapt to fewer calories and start to slow your metabolism Read More
Kevin’s FITLife Journal- Back To Cali!
This week I traveled back to California to give a seminar at Gold’s Gym in San Jose. The drive takes away a normal rest day and tends to leave me a bit wiped out. Physically Read More
Eating Out Without Blowing Your Diet!
It’s fun to go out with someone special and enjoy a delicious meal at a restaurant on occasion. But if you’re living the fitness lifestyle, dining out on a regular basis can seriously affect your Read More
New Focus For A New Year!
The first part of the New Year is when it really kicks up in the fitness industry. People who haven’t worked out for months join with people who are excited to start a new lifestyle. Read More
Kevin’s FitLife Journal
Name: Kevin Myles Occupation: Owner/Operator Bodysport.com, Fitness Lifestyle Coach, Digital Course Creator, Lifeplus Shop Owner Fitness Background: Author The Diet That Works, Multi Certified Training and Performance Nutrition Specialist, Online Trainer/Coach, Contest Prep Coach, Fitness Read More
Driven To Succeed
At some point this year I completed my 9,000th gym workout (outdoor workouts and various sports practices notwithstanding). There were no balloons or bells and whistles. No fireworks went off to commemorate the moment. In Read More
If I Were God
If I Were God By Kevin Myles If I were God just for a day Where would I go, what would I say Had I the ear of this whole world From oldest man to Read More
Then Versus Now!
If you think about it, “normal” is a bit of a moving target. What’s seen as normal today, 20 years ago, or 20 years from now, might be seen as unusual. The fitness industry is Read More