Expanding The Reach
Several years ago I taught an 8 week, all-encompassing fitness course. It was a lecture and learn series designed to help people understand the fine points of fitness nutrition and how to develop and implement Read More
Articles by kevinmyles@aol.com
Diet Types: What Is “IIFYM”?
“If It Fits Your Macros” (IIFYM) is an increasingly popular, yet not exactly new dieting approach. It involves staying within a certain, pre-determined range of macronutrients; protein, carbohydrate and fat totals, but still being allowed Read More
My Fitness Approach by Jennifer Johnstone
Seeing results is HUGE when it comes to being motivated in the gym or to saying no to a bite of cheese cake. There’s nothing more discouraging than putting a lot of effort into something Read More
Switching Up Your Training For Better Results
One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the Read More
Rape Crisis – Taking A Stand!
As I sat silently listening to Colleen, the Director of Rape Crisis Intervention in Chico, CA. I could feel what was about to happen. The air was heavy with unasked questions. There were seven female Read More
Labor Day Weekend Super Sale!
Get $50 off of The Contest Prep Coaches Course or on a 3 or 6 Month online training package! Right Now you can get the Coaches Course for just $199 (normally $249). This 12 Lesson, 64 Read More
Unhealthy Fitness – An Intro To The Adrenal Fatigue Article
I had seen her pictures when she first became a National Fitness Champion. She was projected by people in the know to make an immediate impact on the IFBB Pro Division. Last summer had been Read More
How To Avoid “Adrenal Fatigue”
You might have heard the term “Adrenal Fatigue”. If so, you may be confused about what it really is (or isn’t). You’re not alone. In fact, there is an ongoing debate as to whether or Read More
What Is Flexible Dieting?
More than anything else, dieting to lose weight is about awareness and control. You have to be aware of everything that you are eating and you have to take control over what you eat, the Read More
Paige VanZant – The Female Star The UFC Needs
Yesterday, when Paige VanZant smoked Bec Rawlings with a switch kick (sorry Bec) then finished her off with hammer fists, you could almost hear the UFC collective breathe a sigh of relief. They obviously have Read More