There is an important marriage between training and nutrition. Proper training stimulates and triggers the opportunity for improvement. Nutrition provides the nutrients for energy, recovery, growth, and maximizing performance. While training is generally geared to Read More
As I sit here nursing a freshly pulled muscle, I am reminded of a lesson that I often re-learn this time of year. By far, the best way to heal from an injury is to Read More
With the beginning of the New Year, you may be planning to make some resolutions. When it comes to fitness, it’s very common for people to rededicate themselves and start with good intentions, only to Read More
Contrary to what you may commonly see, the length of time taken between sets should not be dictated by how long it takes you to respond to a recent text. 🙂 That time is critical Read More
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