Partial Reps – Good Or Bad?
There are a lot of different approaches to training. Some are universal and can be effective for a great many people. Others should either be largely avoided or will only apply to a select few. Read More
February 2017
Did Under Armour CEO’s Statements Divide The House?
There has always been a strong connection between sports and fitness. Almost as common is the connection between politics and sports. Often in the shadows, it is always there. When the three collide and become Read More
What is Intermittent Fasting?
Intermittent Fasting is a diet strategy of consuming all of your foods/meals within a given time frame of the day. The rest of the time, before and after that planned eating period, you are “fasting” Read More
Growth And Change – The Past Becomes The Future!
If you have been involved in the fitness industry for a while, you may have noticed a decrease in some of the big-name gyms on the scene. Areas that were once dominated by iconic brands Read More